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Re: Food as Fuel
My mum says she thinks of food as fuel, would just take a pill to survive if she could etc, etc, etc but I've seen her with a piece of tiramisu and she is lying to herself lol I think the human body …9 -
Re: I need help.
I also have problems with stress eating and binge eating. I don't have a solution for you, everyone's solution is different anyway, but what helps me is to just repeat to myself that the eating will …3 -
Re: What I Hate About Watching My Weight/New Lifestyle/Dieting, etc. (A Place to Vent)
At least now you know. If you hadn't had any cake you might have been thinking about cake all day! Silver lining?? Possibly the only good thing (apart from not dying sooner I guess), but it defs come…9 -
Re: Diet plan VS just eating healthy
Depends what you mean by "plan". Does the way I eat have a name? No. Nobody designed a Meal Plan for me, I eat what I like. But it is planned out in that I have calorie and protein goals an…5 -
Re: What is “healthy” according to you?
Fit is easy for me. Is your body fit for purpose? Can you do all the things you want to do without it holding you back? Nobody has to run a marathon, or lift twice their bodyweight but most people wi…5
