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Re: The psychology of needing to eat until stuffed - a discussion
I can relate to this too. I was used to overeating when sad or anxious, the first time it happened when I was having a really good day was a very unwelcome surprise. But food is used culturally both …2 -
Re: Logging question
Me neither, the weighing vessel is another thing to wash up and I am not about doing extra dishes! I go through 14-16 eggs a week (about 1000+kcal in eggs alone yikes!) so maybe I should since +/- 20…2 -
Re: Feeling alone
I don't have kids but I do know what it's like to spend all day alone in the house, sad and anxious. I was unemployed for a year and a half due to depression and I also put on a lot of weight. Humans…2 -
Re: New to Maintenance - Psychological help please!
This can only happen to you if you make it happen to you. I hope your weightloss process will have set you up with healthy habits RE: portion control, what is a sometimes food (not good or bad), know…10 -
Re: What to do after overeating
What happened was not "gross" or "bad" and you have no reason at all to be ashamed. You just ate food. There is no morality attached to eating food. You have nothing to forgive yo…15