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Re: What *ACTUALLY* boosts metabolism
I have lost over 75lbs and kept it off for about five years. I know about the diet industry and how the body actually works, but still learn new stuff every day. Especially when it comes to unproven …14 -
Re: Carbs out of control
Nope to everything you said above. Sometimes you don't know what you don't know. This would be one of those times for you, I'm afraid.17 -
Re: Intermittent Fasting
Please just stop promoting IF as a potential cancer risk minimizer. It's irresponsible and currently scientifically unsubstantiated.25 -
Re: Fasting
First off, I'm not your sweetie. I'm old enough to be your mom. ;) Secondly, in my previous post, I was merely pointing out that just because a way of eating is given a catchy name like IF 5/2, doesn…3 -
Re: Did you experience appetite suppression and mental clarity with keto?
Can you provide some evidence to support this claim?2