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Re: Is Low Fat Part of the Problem?
I'm also in maintenance with a low calorie allowance. For me, higher fat levels are key to keeping me satiated. Much as I love carb-rich foods, I'd rather cut back a bit on the refined carbs in favor…2 -
Re: For the love of Produce...
That's the smart way, but then there's my way- herbs scattered around my acre of land so I can scurry around once the cooking is underway, colander in hand, hoping the dish doesn't burn before I retu…3 -
Re: What's the best thing you ate today? (Motivational/Reflective)
Homemade rice pudding with a sliced banana mixed in.5 -
Re: Are Night Owls Unhealthy?
Another night owl here, retired now and generally sleeping from 3:00am to 9:00am. I worked swing shift (3:00pm-11:00pm) and graveyard (11:00pm-7:00am) for many years, as well as the dreaded (for me) …1 -
Re: NO MORE CALORIE COUNTING
Exactly this for me, as well. I was happy to be a plump little granny after a lifetime of physically active work. I was, in fact, an obese little granny. My health and well-being gradually deteriorat…6
