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Re: Calorie goal interaction with calories given back from exercise: PART 2
Do eat back your exercise calories or you won't have the energy to fuel your practices. If you didn't, you would essentially only be eating only 700 calories on your workout days, and that has health…2 -
Re: Is your health insurance worth it?
Before Obamacare I paid for my own insurance, then I got my insurance on the marketplace, now I get it through Medicare. I have always had a high deductible, which I have never met. I am generally he…2 -
Re: I need some help, really.
One more question: how often are you weighing yourself? Weight goes up and down significantly on a day to day basis, depending on how much salt we eat, how much water we are retaining to repair sore …3 -
Re: Frustrated
Have you chosen too aggressive a goal? Losing 2 lbs a week is too much for most people, but a lot of people assume they should be able to do that. That's a 1000 calorie deficit, which is huge. Better…7 -
Re: Tips for intuitive eating?
Years ago I read a book called, "Thin for Life" which was similar to my understanding of intuitive eating. It involved paying attention to your hunger cues and only eating when you were act…3