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Re: Question about kids health?
Go for family hikes or bike rides or canoe trips with a picnic or dinner out afterwards. Combine fun exercise with a good meal or ice cream. In summer, have a garden and ask for her help. A lot of ki…7 -
Re: How do you keep motivated in winter
My exercise doesn't change much in the winter. I run more, hike a bit less when it's really cold, but that's about it. I prefer running in the cold to running in heat. For the past 5 years I've run a…2 -
Re: Walking nature trails is my FAVORITE exercise!
You're making me want to get out of heaven's waiting line (North Tucson) and do some three day trips to Northern AZ with your pics. I hope to have a lot more around Tucson this Fall and Winter. Sabin…3 -
Re: I have last 6 pounds left to lose.
You are already underweight. It's past time to start eating at maintenance. Take the calories that MFP gives you to maintain and adjust if needed. It may take a few months to figure out what your act…12 -
Re: How has exercise improved your life?
I'm a hiker and a runner, primarily. I love being outside, spending time in different environments. I've hiked all over the country, sometimes for months at a time. I've seen a lot of amazing things …8
