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Re: Need to lose 50-55 lbs
Weight loss happens in the kitchen, not the gym. Focus on what you are eating. Pick a sustainable level of weight loss (i.e. 1 lb. a week) and follow MFP's recommendation for your calorie goal. Some …4 -
Re: How much exercise is too much?
Exercise is too much when you are constantly sore, when you have trouble sleeping because of the exercise, when your resting HR gets and stays elevated, when you get obsessed with needing to do more …6 -
Re: Not Adjusting Calories In After Losing 72lbs?
If you are still losing weight at a healthy and sustainable rate, then there is no need to do adjustments. People usually change their daily calorie goal when weight loss slows down significantly. Al…2 -
Re: Coronavirus prep
Here in PA, the Governor still says to wear a mask indoors until 70% of the adult population is vaccinated, or until the end of June, whichever comes first. They also say to follow CDC guidelines, wh…7 -
Re: Evening Hungries....what to do?
We eat dinner early and generally go to bed fairly late, so I get hungry at 10:00 or 11:00 as well. I have found that I can't sleep if I go to bed hungry and will end up getting up an hour or two lat…2
