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Re: Coronavirus prep
In states that have very high compliance with mask orders (i.e. California) there is still a huge increase in cases. It may be that people are complying when in public, but are having many more small…8 -
Re: Defining Activity Level
It depends on whether the 14,000 steps is your everyday activity (running around a warehouse at work, for example or around a hospital or classroom) or if the 14,000 is from walks and runs that you d…2 -
Re: Coronavirus prep
An interesting interactive feature: Find out where you are in line for the vaccine! https://www.nytimes.com/interactive/2020/12/03/opinion/covid-19-vaccine-timeline.html?action=click&module=Opini…2 -
Re: Still Hungry...
Are you sitting more than usual? I find that when I am less active, I get bored and I get hungry. If I exercise, I don't have time to start thinking about what I want to eat. I sometimes find that wh…2 -
Re: Do you try to gain weight back when you slip below your maintenance range?
Where are you in terms of a healthy weight range? If you're already on the low end, then I would deliberately try to gain back some weight. If you were trying to maintain at the higher end of healthy…4
