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Re: Covid and hair loss?
Could be Covid, or undereating, or low thyroid or . . .1 -
Re: Weight loss plateau? 😩
Your fasting isn't making a difference. It's the total calories you eat that matter, not when you eat them. Your cheat meals probably contain more calories than you think. One large meal can undo a w…4 -
Re: Coronavirus prep
At our grocery they card everyone buying beer and wine, regardless of apparent age. Selling alcohol in the grocery is new to PA so they are extra careful so they don't lose the right. DH is 81 and th…4 -
Re: Help for a new runner?
As you run more, the running should start feel easier. Keep the pace slow. Can you carry on a conversation as you run? If not, slow down. If you are currently running 9 miles a week, try adding half …2 -
Re: i keep overeating (binging??) but i’m not starving myself
Eat back at least 50% of your exercise calories. I eat back 100% because if I don't, I'm starving and at night can't sleep. I still lost weight and have been able to maintain that loss for several ye…7
