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Re: How do you guys move on from a binge?
What works for me is to start over at the next meal. I don't skip it or eat nothing, though I may eat a lighter less fattening meal because I'm usually not very hungry, nor do I use the binge as an e…5 -
Re: Slimmer thighs
If you lose enough weight, you will also lose weight in your thighs. It may not give you the body you want though. I lost enough to be fairly thin (BMI 20). My upper body is very bony without any rea…4 -
Re: Exercise calories: MFP vs TDEE calculators ?
For me, the MFP numbers actually understate my calorie burn. I consistently eat about 1000 calories a week more than my goal, which has kept my weight stable for several years. MFP's exercise calorie…1 -
Re: Goal Weight
My original goal was 130-135. (I'm 5'5.5"). I became a runner and started running longer distances. When I reached 130 and began maintenance, I continued to lose for a while. I ended up maintain…5 -
Re: Reached target weight
Congratulations. It may take a while to figure out your actual maintenance calories. I continued to lose weight for a while after I reached my goal, and ended up adding calories to my daily goal when…9
