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Re: Left over 1500 calories from heavy training
I usually let hunger be the guide. If I'm not hungry enough to eat all my calories on the day of a hard workout, usually I find that I am ravenous the next day or two. I don't force myself to eat a s…1 -
Re: Coronavirus prep
In my neighborhood, the parents usually drive the kids door to door at Halloween. Only a few walk the 50 feet or so between houses. (They also drive them 50 yards from the bus stop after school.) The…1 -
Re: Secret Eating vs. Willpower
My mother was a secret eater. She was obese and my father shamed her for her weight before he finally left for a younger thinner new wife. When he was no longer in the picture, she still ate secretly…6 -
Re: Does anyone still track calories in maintenance?
After a lifetime of watching my weight yoyo up and down, about 8 years ago I had dieted down to my goal and decided that I wouldn't do that again if I could help it. So I decided to keep tracking my …9 -
Re: Coronavirus prep
I'm not sure what will happen this year for holiday meals. Usually we have Thanksgiving or Christmas or both with the kids and grandkids in MD, two hours away. There are several very vulnerable membe…6
