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Re: Outdoor/Indoor Walking Aerobics
I have a few Leslie Sansome DVDs that I do from time to time on cross-training days. I turn the sound off though, as I find the chit-chat annoying.1 -
Re: Is it normal to plan for weight gains while trying to maintain current body weight?
I also have a 5 lb. range that I have been maintaining for several years. Like you, when I go on vacation, I tend to gain a few pounds because I am not as consistent in my exercise and I eat out more…1 -
Re: Swollen hands….due to increased exercise????
I can get swollen fingers when I walk when it's hot. Elevating the hands more as you walk can help. A hiking stick or ski pole will raise your hands, or if you wear a day pack or Camelback, put your …1 -
Re: back pain
Usually it's a lack of core strength. As you run, you start leaning forward from the waist instead of remaining upright. It makes you work harder but less efficiently. Work on your core strength and …2 -
Re: I just can't get going
One of the things that has helped me stay on track in the past is the mindset that in a time where a lot is going on that I have no control over, I do have control over what I put in my mouth. Instea…1
