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Re: How Many Times
I couldn't begin to guess at the number of times I've lost weight and regained it. I did my first diet when I was in junior high, then high school, then every summer in college, then I got depressed …7 -
Re: Is eating 1300 calories safe?
Are you male or female? Men should generally eat a minimum of 1500 calories and women a minimum of 1200. On the other hand, either way, one day under your calorie goal is not going to do any harm. Yo…5 -
Re: Is It Over Yet? The Perimenopause Thread
When I was peri-menopausal, for four years I would bleed for about an hour, once a year. The last year it lasted about 5 minutes. I never knew when it would come, but usually 10 - 11 months after the…5 -
Re: Bike riding safety....
Your biggest danger as a bicyclist is cars. Having someone with you doesn't make than any less dangerous. Ride where you feel safe from distracted drivers if possible - i.e. bike path or trails. Bear…8 -
Re: Hunger - tips to take the edge off between meals and at night
Daytime I go for a walk or run, or do an exercise video. Drink water or diet soda or hot tea. Have an apple or banana. At night, I save calories for a nighttime snack. I can't sleep when I'm really h…2
