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Re: How do you guys move on from a binge?
What works for me is to start over at the next meal. I don't skip it or eat nothing, though I may eat a lighter less fattening meal because I'm usually not very hungry, nor do I use the binge as an e…5 -
Re: New to Treadmill and Running - Advice
You've done a good job getting started with running by starting out walking to build up your muscles and tendons and getting your joints used to the impact. A Couch to 5k program works well for many …4 -
Re: What can I do to stick to my goal/lifestyle change?
I was a yoyo dieter most of my life. The last time I lost weight, I ended up on MFP and started logging everything I ate. That made a difference for me and has allowed me to maintain the weight loss …10 -
Re: How many calories am I burning?
It depends on the kind of workout. If it is a cardio workout, then low impact or high impact aerobics are listed in the database. There is also a general cardio option. I don't do other workouts, but…1 -
Re: 5K Beginners
A lot of people get their start in running by doing a Couch to 5k plan (C25k). You can google it online or get an app. It starts with a mixture of walking and running (i.e. 2 minute run, 1 minute wal…4
