-
Re: Working Out & Eating Like Never Before And Nothing
Four miles on the TM isn't going to burn 1000 calories. The calories you burn walking at work are probably included in your activity setting unless you are set at Sedentary. Try eating back only half…5 -
Re: 15-ish lbs in 7-ish weeks?
Since you don't have that much to lose, 2 lbs a week is probably too aggressive. Try it, but if you are constantly starving then add some calories so you are targetting 1 lb a week.11 -
Re: Coworker told me I looked "pale" and to stop losing weight...
Besides checking your ferritin, ask your doctor to check your vitamin D. If you are avoiding the sun and wearing sunscreen, you may be deficient and that will affect your energy levels as well.6 -
Re: Trail running shoes for hiking? Mistake?
As long as you aren't carrying really heavy loads, trail runners work fine for hiking. Most PCT and CDT hikers wear running shoes and a lot of AT hikers. Some people prefer more ankle support or supp…3 -
Re: Can't complete daily diary
Are you trying to close out your day with less than 1200 calories eaten? MFP won't allow you to do that.1
