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Re: Winter Months Strategies?
One option is to rely more on soups in the winter. A cup of hot soup before a meal will take the edge off your hunger. It also makes a good main dish that doesn't have a lot of calories. A cup of sug…6 -
Re: What’s the one habit that changed your health journey the most?
Continuing to log my food, even after I lost 50 pounds. It helped me avoid calorie creep, since I log everything I eat. (I don't weigh or measure though. It hasn't been necessary.) Second is I made e…2 -
Re: 45 woman now what
How much weight do you have to lose? How long have you been trying to lose weight? Are you weighing and measuring and logging every bite you take? Usually when people say they can't lose weight, it's…11 -
Re: How do you force yourself to work out when you’re full of excuses?
I'm a runner in my late 60s. I've been running for about 14 years. It is getting harder to do my runs lately, especially since I'm not racing any more, so in the past few years I have cut back on the…2 -
Re: Do you use your extra calories
It depends in part on how many calories you are burning from your exercise and how many calories you're eating. Half an hour of yoga, it doesn't matter. That's only 50 calories or so. An hour of runn…2
