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Re: Indoor exercise
I like to vary the exercises I do, as I find exercise for exercise sake rather boring. Yoga, pilates, calisthenics, weights, if space is limited. Low impact cardio like Leslie Sansome's walking video…2 -
Re: Looking for valuable replies
If you are eating 1200 calories and burning 600, you are essentially eating only 600 calories. That is too few. There can be serious health consequences from eating too little as it is impossible to …2 -
Re: silver sneakers
Low impact cardio. It's in the data base.1 -
Re: At what point do I know whether my plateau is caused by my own mistakes or by other health issues?
Are you logging your cheat meals? If they are meals out, it can be hard to know how many calories you are actually eating. Odds are the cheat meals are also causing you to retain water, which can mes…2 -
Re: Exercise calories?
I eat back all my exercise calories. I lost 55 lbs. and have maintained that loss for about 10 years. Since I walk 2-3 miles and run 5-6 most days, it adds up. I have found that if I eat less, I am s…1
