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Re: Newbie confused about deficit / exercise deductions
If you are aiming for 1200 calories and run an hour, burning 600 or so calories, if you didn't eat them back you would only end up with 600 calories to fuel your body. That can have really bad health…5 -
Re: Scarily High HR?
My HR is naturally quite high. I don't fit the average that the 220 minus age gives. I've been unning regularly for 10+ years and I can still end up in the 170s on an easy run. Higher if I push mysel…1 -
Re: Do I need to always eat my calories and hit my macros?
As long as you are not consistently way under your calories, or way over, you are fine not being exactly on target. What matters if the week to week average. If that is close to where you want to be …2 -
Re: TMI...please help
When I did very low carb eating, I had that problem. I ended up taking fiber tabs to get things moving. Once I was eating more carbs (vegetables especially) the problem stopped. As Ann said above, th…1 -
Re: Holiday Challenge: Maintain, not lose
For me it is better to enjoy a holiday meal or two without guilt, but stay on track the rest of the time. Unless you attend a lot of parties, a few big meals at Thanksgiving and Christmas won't affec…7
