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Re: Eating makes me hungry
Have you talked to your doctor? Seems like a good place to start.8 -
Re: I’m gaining weight fast
As stated above, your weight can go up and down overnight depending on how much water you are retaining due to salt, exercise, time of month, stress, undigested food in your stomach, etc. You need to…1 -
Re: The STRICT commando 7 day diet
The 4 lbs was water weight, due to a lack of carbohydrates. The first two weeks on any very low carb diet brings a big drop in weight, for the same reason. This is not a sustainable diet for anything…3 -
Re: Outdoor/Indoor Walking Aerobics
I have a few Leslie Sansome DVDs that I do from time to time on cross-training days. I turn the sound off though, as I find the chit-chat annoying.1 -
Re: Is it normal to plan for weight gains while trying to maintain current body weight?
I also have a 5 lb. range that I have been maintaining for several years. Like you, when I go on vacation, I tend to gain a few pounds because I am not as consistent in my exercise and I eat out more…1
