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Re: Swollen hands….due to increased exercise????
I can get swollen fingers when I walk when it's hot. Elevating the hands more as you walk can help. A hiking stick or ski pole will raise your hands, or if you wear a day pack or Camelback, put your …1 -
Re: back pain
Usually it's a lack of core strength. As you run, you start leaning forward from the waist instead of remaining upright. It makes you work harder but less efficiently. Work on your core strength and …2 -
Re: I just can't get going
One of the things that has helped me stay on track in the past is the mindset that in a time where a lot is going on that I have no control over, I do have control over what I put in my mouth. Instea…1 -
Re: Stop seeing much progress after losing 6kg.
A lot of people lose quickly the first week or two, and then it seems to stop for a while. That is because much of the initial weight loss is water. When you cut carbs, your body retains less water. …2 -
Re: How many of you fast on a regular basis? I've heard that it has benefits but also am curious if it i
I don't and won't fast. I tried it briefly in the distant past. I was starving all the time and worse, I became utterly obsessed with food. All I thought about was my next meal. It was completely uns…3
