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Re: Starting Over (AGAIN)!
For encouragement, I also lost 50+ in my mid-fifties and have kept it off for the past 10 years. Being retired meant I had the time to devote to physical activity in a way that was different when I w…1 -
Re: It's not all about calorie deficits
I need the endorphins and serotonin I get from exercise. I may not feel a high, but I feel a calmness after a good workout that I really need.1 -
Re: Appetite and stomach upset after hard workouts and training runs + sleep disruption
Stomach issues are common for runners. Are you drinking during your runs? Are you taking in electrolytes during or afterwards? If your long runs are two hours, have you tried taking in a gel or other…2 -
Re: So I just did something bananas...
If you are a strong walker, then finishing a HM should be possible, especially with 9 months to train. Just be careful not to push yourself too hard, too soon. (You don't want to get injured.) When y…5 -
Re: One for the ladies on the app or anyone of knowledge.
It can. Usually, it goes the other way though, I think. Women can lose their periods when they undereat.3
