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Re: What do you do on your rest days?
I'm a runner, and I know that I will get stronger as a runner by taking rest days. At the moment, I run 5 days a week. We have a large dog, so walking happens every day, regardless. We have a 2 and a…1 -
Re: Am I supposed to be this hungry?
You might try making yourself a cup of coffee or tea. That way you're putting something in your mouth, but not eating a lot of calories.2 -
Re: Any runners? I'm trying to increase my time
Runners high varies. Some never get it. Most get it only on rare occasions. Some just get a warm relaxed feeling after the run is over but not an actual high. As your body gets more accustomed and yo…5 -
Re: Runners - how to improve stamina?
There is no 'good' speed; there is only the speed that is right for you. If you run more slowly, you will be able to run farther. As you run farther, you will begin to run faster. Add more distance/t…2 -
Re: Running Everyday
If you are a new runner, it's better to build up gradually. Do 3 days a week, then four, then 5. If you've been running consistently for a few years, then short runs aren't a problem. I have a friend…1
