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Re: How do I re spark my running motivation?
Walking is a good place to start since it is low impact. Make it a habit by going out every day for at least 15 minutes. If you can do that without pain, go longer. Find places in nature where you ca…4 -
Re: Staying on low carbs
If you don't eat vegetables, you are likely to have a real issue with constipation. Do you eat salads?3 -
Re: Exercising before or after eating?!
Effective in what sense? I usually run either an hour or two after breakfast or an hour after lunch. I like to give my meal some time to digest before I head out. Sometimes I run just before dinner. …2 -
Re: Treadmills and low max user weight...
You might also start with walking around your neighborhood or at home with Leslie Sansome dvds. Once your weight is a bit lower, then get a treadmill.1 -
Re: Runners- share your run!
8.4 mile MP run in "feels like' 1 degree. Only the last mile into the wind was really uncomfortable. I won't be in a hurry to do that again.1
