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Re: Cardio Advice & Motivation
There are a lot of videos online that you can do until your gym has group classes again. If you enjoy weights, buy some of your own. Motivation isn't what you need. It comes and goes. Discipline will…2 -
Re: What works for you?
I lost weight by cutting the high sugar and processed foods that were the main cause of my weight gain. I reduced carbs, but didn't eliminate them as that wasn't sustainable for me. Logging consisten…3 -
Re: Bike riding safety....
Your biggest danger as a bicyclist is cars. Having someone with you doesn't make than any less dangerous. Ride where you feel safe from distracted drivers if possible - i.e. bike path or trails. Bear…8 -
Re: Secret Eating vs. Willpower
My mother was a secret eater. She was obese and my father shamed her for her weight before he finally left for a younger thinner new wife. When he was no longer in the picture, she still ate secretly…6 -
Re: Lowering exercise intensity with age, what has worked for you?
I think everybody is going to be different. For me, at 63, I need about an hour of fairly strenuous exercise in order to see an impact on my mood. A short walk doesn't do it at all; I need a good run…4
