-
Re: Is it appropriate to track additional activities?
Same for me. Deliberate exercise I log, other activity is just part of living. If you regularly do a lot of activity that isn't exercise as such, that becomes part of your activity level i.e. someone…1 -
Re: Offtopic: Why am I always so tired?
See a doctor. Could be a vitamin deficiency, anemia, or something like mono, Lyme, West Nile, etc. or something worse.2 -
Re: 50+ Yr Old Members / Low Carb Tips??
Keto works as long as your calories remain under your goal. I know some people who end up eating so much fat they gain weight. Being over 50 is only a problem if you are less active. As long as you s…7 -
Re: Starting over....again
Life happens. Don't get mad at yourself for having priorities other than healthy eating and exercise. Learn something from it and move on. Think about what you'd like to do next time life gets crazy.…4 -
Re: If there was ONE thing about maintenance you would share with everyone...
For me, logging never ends. I don't weigh and measure, but I do need to keep logging to make sure that I don't end up with calorie creep. It's too easy to let one cookie become two, or one beer becom…34
