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Re: Lost in Maintenance
I can definitely relate to your post. After a lifetime of yoyo dieting, I've been stable for the past several years, mostly by doing a lot of exercise (running and walking mostly) and being careful w…12 -
Re: Yoga with Adriene fans
Day 6 was a fail for me. My arms were hurting from too many planks and down dogs the past few days, so I struggled with those, and some of the core exercises were experienced more as back pain than s…2 -
Re: Yoga with Adriene fans
I had already planned to do yoga every day this month in hopes of developing a little more much needed flexibility. After reading this thread, I decided to give Adrienne a try. I'm not sure after doi…3 -
Re: How Many Times
I couldn't begin to guess at the number of times I've lost weight and regained it. I did my first diet when I was in junior high, then high school, then every summer in college, then I got depressed …7 -
Re: HR at peak yet I don't feel winded?
Sorry, yes you're right. I meant that the HR would be lower with the same effort - at least for most people.1
