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Re: Switching to a deficit: trying for 6 weeks
I've had periods where my weight was up a bit, usually after travelling. I didn't formally change my daily calorie goal, I just worked at limiting some of the treats etc. that I eat normally. I usual…4 -
Re: Can you eat meat on a calorie deficit?
Of course. I have lost weight several times eating mostly meat and cheese. It wasn't sustainable for me long term, but it helped me eliminate temporarily some of the sugary foods that made me eat too…1 -
Re: Coronavirus prep
Early in the pandemic, many people in our neighborhood were busy in their yards and fixing up their houses. The results were noticeable. I also met a lot more people out walking, riding bikes, and en…7 -
Re: What's Your Life Expectancy?
It says 98. I have no desire to live that long, but I have a family history that says I probably will, even aside from the fact that I live a fairly healthy lifestyle now. My father is still kicking …4 -
Re: Coronavirus prep
When my sister was in high school, she had a pool party with lots of friends. Afterwards we got a call from one of the mothers saying that her daughter had Hepatitis A. Everyone who had been in conta…7
