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Re: Shoulder Impingement Problem
I had a shoulder issue a few years ago. Two things affected it: 1) I had a couple of falls where I rolled hard onto my left shoulder. Then 2) I did a push-up challenge where I overstressed my arms an…3 -
Re: My Saturday hiking semi disaster
I have gotten off trail several times by not paying attention, either while talking to someone or just following the wrong trail when criss-crossing a creek. Usually it just meant some extra miles. O…2 -
Re: 20k steps = what fitness level
Are your steps part of your job or are they walks and runs that you log under exercise? It makes a difference. You don't want to double dip.4 -
Re: Coronavirus prep
My husband is 80 and diabetic. He won't stay home. At first he would wait in the car when I bought groceries, but that didn't last. Home is boring, especially when there's no hope of going anywhere i…21 -
Re: Hello (former) slow joggers
Start your runs really slowly on the TM and increase the speed every 2-3 minutes by .1. After a mile or two of warm-up you can either continue to do a progression or do a ladder i.e. 4.5 mph - 5.5 th…4
