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Re: Trail running shoes for hiking? Mistake?
As long as you aren't carrying really heavy loads, trail runners work fine for hiking. Most PCT and CDT hikers wear running shoes and a lot of AT hikers. Some people prefer more ankle support or supp…3 -
Re: Why would thyroid issues cause weight gain?
For me, being unable to lose weight was my main symptom of hypothyroid, aside from thinning hair and no eyebrows. I mentioned it to my doctor and was told, "You're over 40, what do you expect?&q…2 -
Re: Unexpected downsides of losing weight
I also have Reynauds, mostly noticed when I go to the grocery on my way home from a run and the cold turns my fingers white and numb with the cold air conditioned air on my sweaty body. Fortunately, …9 -
Re: Why is it hard to maintain weight for years through intuitive eating?
This is me. My husband will skip meals if he's involved in something. He simply forgets to eat. He will leave half his dinner on his plate, because he's not in the mood for it or he's had enough. I h…5 -
Re: Best way of fixing running posture
It is very possible to go too fast while doing couch to 5k. It is a common mistake for new runners. Forget about the pace you think you should be running - go slower. Start with a walk. Speed up your…2
