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Re: Running, resting, and injury
I've got chronic hamstring pain. I've been dealing with it off and on for years. It made my last marathon training cycle painful the whole 18 weeks and affected my race. After the race I cut way back…3 -
Re: April Challenge: Maintainers Back on Track Thread
Name: Ginny How long in maintenance: 6 years or so Goal maintenance range: 120-125 Current weight: 124.4 Current goal: 121 I've been able to maintain pretty easily because I run a lot (30+ mpw). Howe…11 -
Re: Don't ride bikes on sidewalks
Many years ago, I quit smoking and drinking to excess and took up biking. After several close encounters at intersections, I joked that I had switched from slow suicide to a faster form of self-destr…1 -
Re: Did exercise help your severe anxiety and/or depression?
I have had issues with depression most of my life. Exercise definitely helps me. It started with hiking. I love being in the mountains and in the woods. Partly it's being in nature, partly the hard e…1 -
Re: Rest Day or Workout?
Sunday is usually long run day. This week was only 9 miles, since I'm still trying to recover from my marathon. It felt like 19.2
