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Re: How to lose weight when life is crazy stressful?
I find that going for a run or brisk walk eases my depression. I may not want to go out the door, but once I have gone a mile or two, I feel so much better it's easy to continue. Because I know the b…3 -
Re: It's cold outside - Hot chocolate before bed
When it's really cold, I love hot chocolate when we get home after walking the dog. He gets a final walk around 11:00 pm, and that hot chocolate warms me up wonderfully. I'll also sometimes drink it …1 -
Re: What incentive have you given or gave yourself
I never even thought of rewarding myself for losing weight. The loss itself was the reward. I also know that there's no such thing as a finish to the process. I'll need to be working hard for the res…14 -
Re: Lose weight = looking older??
I'm 62 and know I look older than my age. My husband is 17 years older than I am, and I look older than he does. However, I've spend years out in the sun without sunscreen, so I can't say I'm surpris…3 -
Re: Womens safety while running alone
I don't worry about it. I carry mace, but that's because I was bitten by a dog when running. I've done activities by myself most of my life. I thruhiked the AT and JMT solo and backpacked alone for y…4
