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Re: 3 years of 'maintenance' later...
One thing to think about is what you eat when you're PMSing. It doesn't have to be high calorie. Try eating more protein, more veggies, more fruit. You may also want to increase your activity level b…5 -
Re: Missing hiker
I thuhiked the Appalachian Trail solo, twice. I have many female friends who have done likewise. Yes, there are risks, but most of the time nothing bad happens. If I had not gone alone, I would never…7 -
Re: Couch to 5K for middle aged women
Endless - most of the time I manage my runs without needing to stop by peeing a couple of times just before I go out. However, I know where I can go if I need to, from a gas station or grocery store,…1 -
Re: vanity sizing
For me, vanity sizing has backfired. I won't buy online because I have no idea what the sizing will be like. I hate shopping and if I actually need something like a new pair of pants, it takes time t…3 -
Re: Would you say this is accurate?
A 5 mile bike ride will only burn about 100 extra calories, unless the path is very hilly. Biking is good exercise and fun, but doesn't burn as much as people think.3
