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Re: Would you say this is accurate?
A 5 mile bike ride will only burn about 100 extra calories, unless the path is very hilly. Biking is good exercise and fun, but doesn't burn as much as people think.3 -
Re: Family & Friends Opinions on How You Look
My husband thinks I'm too thin. He's probably right, since my upper body is very bony. (My legs, not so much.) I am at the lowest weight I've had since high school, 40+ years ago. I didn't intend to …6 -
Re: Any change to fat distribution during maintenance?
I'm just like you: bony upper body (you can count my ribs) with big thighs and calves. I'm a runner, so my legs are strong, but they will never be thin. I should have done more weight training, but a…2 -
Re: Thoughts on Cheat Days?
When I was doing Atkins (low carb) I had cheat days because I simply couldn't stay on that restricted a diet indefinitely. Every couple of weeks I would allow myself pizza and beer or ice cream. As l…6 -
Re: advice please
Don't worry about what you did yesterday, just focus on today. Every day is a new start. Every meal is a chance to eat right. One day at a time really works.4
