-
Re: New here. Depression is a rocky road.
Consistent exercise can help with depression and anxiety, especially if you spend time outdoors. Hike, walk, run, bike - they really do help.4 -
Re: Juggling Adulting and Weight loss?
Walk the dogs before and after work and before bed. Several short walks are better than none. If you can get your husband to go with you, it's great bonding time for you as a couple, since you can ta…2 -
Re: Gaining Weight Back is my Biggest Fear Please Help!!!
One of the worst things about extreme diets (like extreme low carb) is that they generally are not sustainable long term and they don't teach you anything about how to eat for the rest of your life. …10 -
Re: What your opinion on the keto diet?
I did Atkins a couple of times, which is similar, I think. I lost weight on very low carb diets, but it wasn't really sustainable for me. I found after a while I was cheating once or twice a week and…2 -
Re: Does an elliptical help a future goal of learning to run?
Dirt is softer than asphalt, so easier on the knees, but uneven, so you need to make sure you pick up your feet and watch where you set them down so you don't trip. A good even lawn/soccer field is g…1
