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Re: OMAD (one meal a day)
Is this a way of eating you can imagine continuing for the rest of your life? If not, then you may lose weight in the short term, but how will you learn what you need to do to keep it off?4 -
Re: Long Term Fasting
My sister used to do a lot of fasting. She lost all her teeth, and a lot of her hair. She has a lot of chronic health issues. I don't recommend it.7 -
Re: Menopause
Usually people get more sedentary as they get older. If you stay active, menopause won't make it harder to lose weight. For some people, health issues may make it harder to stay active. Low thyroid, …7 -
Re: Weight once on MFP "maintain"calorie target
If you are close to goal weight, it's past time to increase your calories. Set your goal to lose .5 each week. You need to learn how to eat at maintenance so you don't gain weight again. Best way to …2 -
Re: Does exercise ever make you examine your life's choices?
When I was long distance backpacking, I had a few days where I definitely asked myself why I was insane enough to put myself in a position where I might die in the snow on top of a mountain or swept …2
