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Re: Winter months
I am looking forward to winter. We walk farther because the dog has issues with the heat, and I run much better when it's cold than when it's hot. I'll start another marathon training plan, in hopes …11 -
Re: Dizzy standing up?
Orthostatic hypotension can be caused by dehydration. High protein low carb diets cause the body to lose a lot of water, which can dehydrate you. More salt may help. Taking electrolytes in your water…3 -
Re: Switching to a deficit: trying for 6 weeks
I've had periods where my weight was up a bit, usually after travelling. I didn't formally change my daily calorie goal, I just worked at limiting some of the treats etc. that I eat normally. I usual…4 -
Re: Coronavirus prep
Re: Halloween We used to get a lot of kids, then the churches and schools started having parties and Trunk and Treat events on Halloween so only a few of the nearby kids would stop in. I assume the c…2 -
Re: How To Start Off Wrong (from member experiences)
My biggest issue for many years was always thinking that either I'm on a diet, so can't eat anything I love, or I'm not on a diet, which means I can now eat all those foods I deprived myself of to lo…9
