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Re: Logging a run with breaks
If I take a break, I stop my watch, then start it again when I start up my run again. Calories burned are based on moving mass over distance, HR doesn't matter. For race training purposes, taking bre…5 -
Re: Coronavirus prep
Here in PA, when they went to online school about 1/3 of the kids in some districts never logged in. If they don't have a parent to push them to follow the lectures and do the work, they just fall fa…4 -
Re: What do you do when you just don't feel the motivation of exercising daily?
I don't rely on motivation, I rely on discipline. I know from experience that I feel better mentally and emotionally on days that I exercise, so even though I'm not always in the mood to work out, I …7 -
Re: Coronavirus prep
Given that so many of the deaths have been in nursing homes (70% in PA), and so many of the new cases are among the young, it makes sense that the death rate would be less now than it was earlier. Th…4 -
Re: Calories Count
If you listed yourself as active but your step count isn't high enough to rate as active level, you might not show a deficit. i.e. if active means you burn 2000 calories a day, but with your exercise…2
