-
Re: Still feel fat at size 6
I'm down 55 pounds from my high (177 to 122). When I look in the mirror, sometimes I see the bones that show on my upper body (ribs, chest, back) and think I'm too skinny. Sometimes I look at my roun…4 -
Re: 5'6 women- at what weight did you think you looked best?
Probably around 130. I'm currently 123, which is a good weight for running, but I'm very bony on top (you can count all my ribs). When I was young, my best weight was 120 and I wasn't bony at all. Gr…4 -
Re: When do I switch from headlong to sensible?
I wouldn't bother with steps that are involved in just regular day to day living - i.e. around the house, around the office, in the grocery store. I do count actual deliberate exercise i.e walking th…2 -
Re: Maintenance (+/-20#)
I've found that I have to track or the weight comes back. It's not that I don't know what to eat, it's that the occasional treat becomes the daily treat, and it adds up. By tracking, I have to ask my…19 -
Re: 3 years of 'maintenance' later...
One thing to think about is what you eat when you're PMSing. It doesn't have to be high calorie. Try eating more protein, more veggies, more fruit. You may also want to increase your activity level b…5
