-
Re: Skinny People - What are your portion sizes like when eating out?
normal BMI here. I ate dinner out last night. I budgeted 800 calories for dinner via a “quick add”, and planned my day around it, doing a lighter breakfast, cutting out a snack. Before I went, I pull…5 -
Re: Popcorn
I buy Orville Redenbacher kernels in four pound containers, and use a silicone microwave popper, which pops without oil and is easy to rinse and put away. Someone here once suggested using a mix of b…2 -
Interesting Article on Self Control
if you have Apple News or a subscription to New York magazine, this article is about the “No New Things” founder, Ashlee Piper, but many of the techniques and thought patterns she describes are appli…2 -
Re: Can you be just short of targets?
….or let the app do the math for you by using the drop down box under “nutrition”: Single day view Weekly average view2 -
Re: It’s the devil!
I don’t know if this helps, but we used to make a simple homemade vanilla ice cream with yogurt, vanilla extract, sugar free pudding mix, some sugar free syrup and maybe some vanilla bean scrapings. …1
