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Re: PHOTO ONLY SUCCESS STORIES!
my personal experience, start the gym now. Hold on to muscle you’ve already got. Weight loss can often reduce muscle, so it’s best to start out working it to retain it. I built a decent amount up, th…1 -
Social Media Influencers Promoting “Skinny”
sorry to be here with yet another Apple News link, but if you’ve got it, this NY Magazine “The Cut” article is interesting: It’s a bit of a deep dive into influencers, particularly this one, who are …2 -
Re: Back again, this time I really need it.........
first of all, set up your accounts so you are “Friends” with your wife, and make your food diary either public or “visible to friends only”, so you can easily share meals. that way if wife is cooking…1 -
Re: I’m so hungry
welcome to MFP @singhsapna0525 well, the obvious thing would be to eat. It sounds to me like you’ve started out too fast, too hard cutting calories, and maybe over exercising on the other end. Statis…1 -
Re: Would you spend $5-$7 on a fresh customizable protein shake after your workout ?
when I’m done with my workout, all I’m thinking about is getting out, getting home, and getting into the shower. The last thing hot and sweaty me wants to do is hang out and wait for someone to make …2
