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Re: How do you do enter home made food or non chain food?
What sound advice from everyone above! The whole point of MFP (to me, anyway) is the weighing and recording function. No way would I rely on someone else’s entry. I’ve seen too many “homemade chocola…2 -
Re: Nighttime monster
My go-to habits: Drink water. Sometimes what you experience as hunger is really dehydration masquerading as hunger. I drink a lot early in the day, get busy, forget to drink, and am dehydrated late i…1 -
Re: Over 65
I’ll be 62 shortly. I lost 40%+ of my starting weight, obese and sedentary, beginning in 2018, and have been in maintenance here for three or four years. First of all, if you commit to learning and u…2 -
Re: How do you do enter home made food or non chain food?
This is an example of weighing and logging. This is my (protein pancake) breakfast from this morning. I usually eat the same breakfast. I have this recipe saved as a meal. in case I don’t have it for…2 -
Re: My gf
Carlos , do this for you. Not anyone else - with the exception of kids, if any. They need a good healthy dad there for them. My husband has loved me from normal to obese to underweight back to normal…1