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Re: Share your side by sides
AMAZING!!!!!!1 -
Re: Someone Meal Plan for Me!!
An easy place to start for beginners it the FitGirls Guide, 28 Day Jumpstart. It's where I started. It has workouts that can be done at home or a gym, a shopping list, and how to meal prep. https://w…1 -
Re: Females only - lifting/weight training results?
While I am an avid runner and believe in the power of cardio, the only way I've ever been able to actually lose weight and reshape my body is by lifting weights. Check out this strength training plan…4
