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Re: Exercising and gaining weight...
So since you're pretty light already, your TDEE will be lower. Note, TDEE also depends of body fat. The lower your body fat, the more calories your body burns. I punched in your numbers real quick, a…1 -
Re: How do we judge a healthy weight range? BMI is no longer valid?
FWIW, The BMI formula was been revised recently to better estimate for very short and very tall people. The healthy range decreased by a few pounds on the short end, and increased by a few pounds on …3
