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Re: How do I log oil used in frying?
When I saute (1-2 tbsp oil), I just count all of it. I tbsp oil is about 100 calories so the amount used isn't going to make or break my calorie bank. But FD: I rarely find myself netting within 200 …1 -
Re: What nobody tells you about losing weight
I don't really understand this. Why should the messenger matter? I believe good advice is good advice, regardless of who is giving said advice. Would you ignore advice to "look both ways before …9 -
Re: What nobody tells you about losing weight
(1) Keep track of your passwords because Face ID may not recognize you. (2) Your insecure "pretty" friends might turn super petty (actually they would've always been petty, but since you're…23 -
Re: Muscle Mass/Body Fat
Well, 61.3 + 3.3 = 64.6% which rounds to 65%. 65+35 = 100% Keep in mind that an ideal BFP for a woman is 22-28% so 35% isn't that far off from ideal. So if you focus on building muscle, you can be in…4 -
Re: Calisthenics. Will I build muscle?
Have you considered swimming or water aerobics? The water provides some resistance but doesn't aggravate your arthritis. So while not a grand as weight lifting, you will be building some muscle.5