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Re: Did anyone else decide the last few pounds just weren’t worth it?
I'm an inch taller and 155 is my happy weight too. I had crept up to like 168. Initially tried for 140 but as soon as it hit 151 my body rebelled and I'd binge. I focused on recomp instead and I'm ha…8 -
Re: Is giving up strength training my best option?
Even if you got the surgery, if you stopped working out, it likely won't look as good than if you kept weight training. 2 months is not enough time. Give it at least 6 months regularly training 3x a …4 -
Re: Help needed trying to figure out my maintenance calories.
What PAV said. When I recovered from anorexia I had to throw out my scale. I only loosely logged calories in my head at the start to make sure I got over 2000 but aiming for 2500. Quite soon, intense…10 -
Re: NEAT Improvement Strategies to Improve Weight Loss
Here are things that result in my higher NEAT. 1. One of my weird quirks is that I pace while I think and flap my hands around. It looks strange and I've trained myself to only do it at home (in publ…17 -
Re: Fair to Request “No Junk Food” at HOME?
When I was in recovery for bulimia there were certain things I couldn't have around easily. For awhile, we didn't buy certain types of crackers, for example. Then later, my husband kept them hidden i…6