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Re: Dealing with emotional eating/food addiction
Aim for half a pound a week? It might seem slower but if it results in less bingong could be quicker in the long run. Also are you eating excercise calories?1 -
Re: Dealing with emotional eating/food addiction
In treatment for bulimia, which is now mostly under control except in times of great stress. I echo CAT/CBT if you haven't tried that kind of therapy. I found it much more useful than talking therapy…4 -
Re: 1600 to maintain with high carb/low fat, trying to find maintenance with low carb
Well, I don't know anything about low carb, but I lose weight on 1800-2000 calories with my height and activity level, so odds are your maintenance calories are higher than you think they are, whatev…12 -
Re: I can't do it! I can't live with hunger
I do about 45g oatmeal in the morning with one scoop of protein powder in it, which immediately adds 25g protein. Plus usually some yoghurt and berries. That might keep you fuller longer. You're also…8 -
Re: Do you accept that you'll have to log for the rest of your life(or atleast the foreseeable future)?
I think I need to for awhile longer. I notice when I do log I tend to eat more 'normal' meals because it makes me be more mindful. When I don't log it's easier for me to grab handfuls of random thing…3