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Re: Eatin dessert every day and losing weight?
I often have protein cookies or shakes, fruit, frozen yoghurt, a square or two of chocolate. Easy to fit in your daily goals.2 -
Re: cake blew my whole day
Be wary of the all or nothing mentality! I fall into it all the time and it can be so toxic. It's OK to have some cake sometimes. Or even some spaghetti! Just get back into your usual healthier habit…2 -
Re: What do you do to move on after a binge?
Like others are saying: drink water, avoid buying things you know are your downfall (I freaking love that Biscoff cookie spread and can eat it by the spoon, so I don't buy it). I like to take a showe…3 -
Re: What is the purpose of eating back your exercise calories
I ran a half-marathon last week and burned 2100 in exercise calories that day. MFP sets my default to 1750, but with exercise calories it told me to eat 3,800. If I'd only eaten 1700odd, I would have…4 -
Re: How do you guys do this?
I guess as much as I can. Today I ate a chili cheeseburger and fries after running a race. I might have underestimated a little, but I still have plenty of a deficit. If I consistency log, even if I …2
