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Re: Traveling to UK, give me healthy food suggestions.
Chains Wagamama and Pizza Express have lighter options/nutritional info online. Nandos probably does too. In general in the UK the portions are smaller than the US. London also has loads of vegan/hea…4 -
Re: Zig zag diet
Or you could just lose with a moderate deficit, which is a lot less complicated.3 -
Re: Questions about fatigue, too much exercise, small weight gain
I lose weight on 1850 and I do less exercise than you (and way less cardio. I do weights 2-3x a week, running 2x a week for 30 minutes, plus lots of walking, then yoga 1-2x a week). I'm 6 ft and 154.…6 -
Re: I think my metabolism is destroyed?
Your metabolism is fine. Stop undereating (but do weigh your food to make sure you haven't been underestimating), do some moderate exercise, be patient. Weight loss is not linear. Start thinking in t…6 -
Re: 14 lbs in 2 weeks should I worry?
I'd keep an eye on it for a few more weeks and if you're still losing more than 2-3 a week up the calories. It's hard to tell within the first few weeks of a diet because your body is unaccustomed to…3
