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Re: I am eating enough proteins... why am I sick all the time?
Go get treatment for your eating disorder. I don't know why you expect we're going to give you different answers than we have on the other 4-5 threads you've started.9 -
Re: Carbs
Agreed. I was afraid to eat white flour for yeeears until I realised there's no need to be. Now I have more scones in my life.9 -
Re: So disheartened and I need some advice. I can't lose.
Go by measurements more than the scale. I've been the same weight since October but I lost a dress size because I've been weight training. I lost fat, gained some muscle, but the scale is the exact s…2 -
Re: Resisting gourmet food
Cook healthier things with good ingredients. Tonight I made a chicken/walnut/pomegranate stew. Ate it (weirdly) with potato bread and goat cheese. Was amazingly delicious and 600 calories, which fit …2 -
Re: Optimal calorie goal for gaining muscle + weight
You could try not logging for a week but make sure to eat until comfortably full each meal? Or try to reframe it as a game--can you eat 2000-2100 calories every day for a week? You might also want to…5
