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Re: HELP!! DOMS or injury?
DOMS and also your tendons and ligaments getting used to new movements. The first time I did a kettlebells class I walked like Woody from Toy Story for a few days. Now a few months later I have mild …1 -
Re: Responding to people who lecture me that I’m killing my metabolism.
You can just cite some intermittent fasting stuff back at them. I'm also not a big breakfast eater unless I worked out. I had milk and coffee and am only now having my first 'meal' of the day, which …7 -
Re: Salads? Walking and eating
I'm echoing the concern that there are some potentially disordered thought processes around food. Eating two things of (plain?) lettuce to fill up before eating junk food is an all or nothing approac…7 -
Re: What is your “go to” post workout snack that isn’t a shake?
Hard boiled egg. String cheese. Apple and peanut butter. Rice or corn cakes with goat cheese and apricot. Walnuts.1 -
Re: European Weight Loss
As someone who lives in Scotland where most food seems to be based on a dare of 'I bet you can't deep fry that', I have to laugh. signed, an American who has tried a deep fried Mars bar, deep fried h…13
